The 3-20 Way SQUAT REACH Exercise for Older Adults/ Leg Strength & Shoulder Mobility

Описание: A simple squat and reach exercise for older adults designed to build leg strength, improve balance and encourage upper body mobility. This short routine includes three rounds with a brief rest between each round.

This video is part of the 3-20 Way Standing Leg Strength Series designed to help improve stability and confidence in everyday movement and change the story of how we age.

Hello, I’m Karen Case, founder of The 3-20 Way — and I’m really glad you’re here.

In this short session we combine a squat with a gentle reach upward to create a movement that strengthens the legs while encouraging coordinated whole-body movement.
The squat helps build strength in the thighs, hips and glutes — muscles that support walking, climbing stairs and getting up from a chair. The upward reach adds an element of mobility and coordination, encouraging the body to move through a comfortable range of motion.
This session lasts just three minutes and includes three short rounds with a brief pause between each round, allowing you to work at a comfortable pace while building strength safely.
The movement is clear, controlled and designed to be achievable whether you are returning to exercise or simply want to maintain strength and mobility. Even a few minutes of focused movement can make a real difference when done regularly.
The 3-20 Way is built around short movement moments that fit easily into everyday life — helping you maintain mobility, strength and independence as you age.

So take a breath, give yourself this time and let’s move together.

For more mobility, strength and balance routines explore the playlists on this channel.
To learn more about The 3-20 Way and access the full programme visit www.320way.com

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Hello, I’m Karen Case, founder of The 3-20 Way — and I’m really glad you’re here.

In this short session we combine a squat with a gentle reach upward to create a movement that strengthens the legs while encouraging coordinated whole-body movement.

The squat helps build strength in the thighs, hips and glutes — muscles that support walking, climbing stairs and getting up from a chair. The upward reach adds an element of mobility and coordination, encouraging the body to move through a comfortable range of motion.

This session lasts just three minutes and includes three short rounds with a brief pause between each round, allowing you to work at a comfortable pace while building strength safely.

The movement is clear, controlled and designed to be achievable whether you are returning to exercise or simply want to maintain strength and mobility.

Even a few minutes of focused movement can make a real difference when done regularly.

The 3-20 Way is built around short movement moments that fit easily into everyday life — helping you maintain mobility, strength and independence as you age.

So take a breath, give yourself this time and let’s move together.

For more mobility, strength and balance routines explore the playlists on this channel.

To learn more about The 3-20 Way and access the full programme visit
www.320way.com

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Tags (Add at Bottom)

squat reach exercise
squat exercise for seniors
leg strength exercises for older adults
standing exercises for seniors
lower body strength exercises
mobility and strength exercises
home exercises for older adults
3 minute exercise routine
functional exercises for seniors
the 3-20 way

NOTE: All music in this video is licensed by The 3-20 Way from the legal copyright holder.