How To Set Your Macros (Protein, Fat, Carbs)

Описание: JOIN THE EMAIL NEWSLETTER! http://bit.ly/fusaroVIP
▣ Looking For Help With Diet & Training?
Online Coaching- http://www.fusarofitness.com

▣ Alphalete Athletics - http://alphaleteathletics.com/
Code: "MATTY10" = 10% off

▣ Discounted Gains http://bit.ly/campusprotein
10% off anything at Campus Protein Code: "MATTY"

▣ VIP List - http://bit.ly/fusaroVIP

▣ Website http://www.fusarofitness.com


=============================================
COME CHILL

▣ SnapChat: mattyfusaro
▣ Twitter   / fusarofitness  
▣ Instagram   / mattyfusaro  
▣ Facebook   / fusarofitness  

=============================================

For business inquiries:
✉ Email [email protected]

=============================================

Fusaro Fitness Mailing Address:
P.O. BOX 1746 Rocky Point, NY 11778

In this video we talk about how to setup your macros for a cutting or gaining / bulking phase. There are plenty of calculators that tell us what our total calorie intake should be for the day based on our goals, but this will tell you how to break that down into individual macronutrients. The chart shown was taken from The Muscle and Strength Pyramid books (nutrition) by Eric Helms!