EASIEST WAY TO FIGURE OUT YOUR MACROS (BODYBUILDING MACROS)

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Part 1 of series:    • BODYBUILDING MACRO BASICS & WHAT ARE MACROS?  
How Many Calories a Day:    • How Many Calories a Day to Gain Muscle or ...  

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Before following these directions, watch these videos and things will make more sense:
● How Many Calories a Day:    • How Many Calories a Day to Gain Muscle or ...  
● Bodybuilding Macros Part 1:    • BODYBUILDING MACRO BASICS & WHAT ARE MACROS?  

Protein = 1g per pound of body weight
Fat = .4g per pound of body weight
Carbs = remaining calories

Note that you don't have to be exact with these numbers. They are just good guidelines to follow. Don't sweat it if you go over or under a few grams of any macronutrient. It's easy to let macros take over your life, but if you aren't in a show, it's nothing to stress about.

If you are overweight, you can use your lean body mass for more accurate numbers. To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight - (weight x body fat percentage as a decimal)

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The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.