Rebounder HIIT (Advanced Cellercise Workout with Modifications)

Описание: #cellercise #rebounderHIIT #athomeworkout #drlinnelinder #cellerciseHIIT

In this video, I share with you some of the exact moves that have helped me get in the best shape of my life!
**If you want to fast forward to the workout, it starts at: 3:41.**
All WORK moves have modifications. You may want to have a stabilization/balance/performance bar for this routine as some of the moves are tricky without them. If at any time you need to use the modifications, do so. Please discontinue movement immediately or modify if you have any pain or discomfort.

IMPORTANT DISCLAIMER: This workout is recommended for cellerciser use only, due to the intensity of some of the moves and the need for a high-quality rebounder. These moves are created by Dave Hall, of cellercise.com; however, this video is intended to share my own utilization of some of the cellercise moves. Nether those who have created these movements nor the creator of this video are liable for any injuries acquired while doing this video. This video is for entertainment purposes only. The user shall seek all medical screenings necessary or as required before starting any new exercise program such as this.

The workout includes:
3-minute WARM-UP
40 seconds lung strengthener
20 seconds rest
40 seconds jog to a sprint (including 10-second warm up)
20 seconds rest
40 seconds Jamba jog and Jamba run (including 10-second warm-up)
20 seconds rest
40 seconds front leg kicks (including 10-second warm-up)
20 seconds rest
40 seconds back leg kicks (including 10-second warm-up)
20 seconds rest
40 seconds lung strengthener (including 10-second warm-up)
20 seconds rest
40 seconds Jamba jog and Jamba run (including 10-second warm-up)
20 seconds rest
40 seconds jog to a sprint (including 10-second warm-up)
20 seconds rest
40 seconds front leg kicks (including 10-second warm-up)
20 seconds rest
40 seconds back leg kicks (including 10-second warm-up)
Two minute cool down

How to get a cellerciser:
https://shop.cellercise.com/drlinne

Related Videos:
Rebounding health benefits: https://www.youtube.com/watch?v=NRRwW...
Diet and Exercise for Fat Loss (playlist): https://www.youtube.com/watch?v=3_hmD...

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STAY IN TOUCH:
website: https://journeytowardjoy.com
e-mail: [email protected]
Instagram: @dr.linnelinder
Facebook:   / journeytowardjoy  

DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

PLEASE NOTE:
We are a participant in the affiliate program associated with cellercise.com. We reached out to them as a result of time-tested research and feedback that led to a need for providing links for folks to research our recommendation. This affiliate advertising program is designed to provide a means for us to earn fees by linking to Amazon.com and/or affiliated sites. The generated fees help to provide more quality tutorial videos on health and wellness. We have chosen this company because of its quality, integrity, research-driven manufacturing processes, and the overall outcomes we have seen as a result of this product. We only choose companies we can stand behind.

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