STRETCHES FOR TIRED MOMS | Energising Postnatal Yoga for Postpartum Mums with LEMon Yoga

Описание: #getyourzestback #yogaathome #withme
Post natal yoga for tired moms. Wake up and feel energised with this short and sweet 15 minute yoga flow. In just 15 minutes you will be feeling stretched, revitalised and awake. I know new mumma's are low on time which is why this is just a 15 minute postpartum practice...ENJOY!

Suitable once you've had your 6 week clearance from your doctor to resume exercise. Please check with your doctor that these exercises are right for you. If you've not had your check yet try these videos now:
   • TOP TIPS FOR A HEALTHY POSTPARTUM RECOVERY...  
   • POSTPARTUM RECOVERY EXERCISES | 0-6 weeks ...  
   • POSTPARTUM GENTLE YOGA TO AID RECOVERY | Y...  
   • 5 EXERCISES YOU NEED TO BE DOING AFTER BIR...  

Music:

JOIN 'THE PREGNACY PACKAGE': https://lemon-yoga.com/product/the-pr...
JOIN 'THE POSTPARTUM PACKAGE': https://lemon-yoga.com/product/the-po...
DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi...

CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
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Laurie’s Instagram @Somersetyogi-   / somersetyogi  
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SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:
Postnatal must watch:    • 5 EXERCISES YOU NEED TO BE DOING AFTER BIR...  
Pregnancy must watch:    • 5 PREGNANCY STRETCHES YOU NEED TO KNOW | S...  
How to do the splits:    • SPLITS PREP POSES | Working on your splits...  
Get strong with me:    • HOT AND SWEATY VINYASA FLOW | 10 minute fl...  
Meditate with me:    • MIND FULL TO MINDFUL IN UNDER 10 MINUTES |...  

DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
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