10 MINUTE PRENATAL YOGA STRETCHES FOR ALL TRIMESTERS | Pregnancy Yoga Stretches | Simple Routine

Описание: 10 MINUTE PRENATAL YOGA STRETCHES FOR ALL TRIMESTERS | Pregnancy Yoga Stretches | Simple Routine

Hi friends and welcome to another beautiful pregnancy yoga stretch with me. Today I'm guiding you through a 10 minute prenatal stretch routine for all trimesters. This is going to be your daily go to for releasing those common pregnancy aches and pains. We will gently stretch the back, hips and inner thighs. All great prep for preparing the body for labor. The earlier you start the better prepared your body will be by the time it comes to giving birth. Do check out my other videos especially my popular labor inducing flow. Leave a comment to let me know how you found this 10 minute pregnancy stretch today!

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Laurie xx



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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.