Yoga for Hypermobility: Safe Poses and Practices for Flexible Bodies
Автор: Monica Arcoya
Загружено: 2025-09-16
Просмотров: 122
Описание:
Discover how to practice yoga safely with hypermobility in this guided session designed to protect your joints, build strength, and improve stability. Learn practical tips to avoid overstretching, explore safe poses that support your body, and use breathwork and mindfulness techniques to increase awareness. Whether you’re new to yoga or already experienced, this practice will help you enjoy the benefits of yoga while keeping your body safe and supported
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⚠️ Disclaimer: Always consult a healthcare professional before starting any exercise routine. Perform movements carefully and at your own pace. The creator is not responsible for injuries.
#YogaFlow #YogaAtHome #20MinYoga #YogaForBeginners #SelfCareYoga #MindfulMovement #HomeWorkout #YogaPractice”
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