Your CORE Will SCREAM After This 10-Min Finisher 🔥 I WISH I KNEW SECRET to STRONG ABS SOONER 🔥

Описание: Get ready to ignite your core and finish feeling loose, lengthened, and strong! This Intense 10 min Abs on Fire & Mobility routine blends powerful core exercises with essential mobility work to help you build a toned midsection while improving posture and flexibility.

💪 Core Workout Includes:
• Side V-Ups: Sculpt your obliques and challenge your balance with this powerful side-core move.
• Commandos: Strengthen your deep core and shoulders while building endurance with this plank variation.
• Jack Knives: A dynamic full-body ab crusher that targets upper and lower abs while engaging the hip flexors.
• Mobility & Core Stretch at the end: Wind down with intentional stretches to open up the front body, stretch your core, and improve spinal flexibility.

Perfect for any time of day, with no equipment needed — just your body and a mat!

🌟 Ideal for all fitness levels. Add it to your routine 3–4x per week for best results!

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PATREON:   / mayaagrippine  

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️
Timer: 10/30 x 3 rounds

1. Side V-ups (left)
2. Commandos
3. Side V -ups (right)
4. Single Leg to Full Jack Knife
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🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

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🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine  
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❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.