BIKINI SCULPT #4 🔥 18-min SWEATY FULL BODY WORKOUT 💦 No Equipment | Home Workout

Описание: YOUTUBE MEMBERSHIP:    / @fitbymaya  
PATREON:   / mayaagrippine  

Welcome to Bikini Sculpt #4 — an 18-minute full-body sculpt session designed to fire up your entire body using just your bodyweight 🔥

☀️ The sun was shining, I was sweating like crazy, and this workout left me glowing in all the right ways. Expect a mix of strength, cardio, and mobility — perfect for sculpting your bikini body while staying pain-free and powerful.

✨ In this workout:
💥 Wide Donkey Kick Jump to Squat Jump
🕺 Breakdance Push-Ups
🔥 Lunges
🦎 Reptile Knee Tucks
…and so much more to sculpt your glutes, legs, core, arms, and shoulders in one dynamic flow.

🪩 I even added a quick physique check at the end — because we celebrate our progress, always.

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Walk-out to Reptile Knee Tucks
2. Donkey Kick Jump to Squat Jumps
3. Breakdance Push ups
4. Back Lunge to Kick up - left
5. Back Lunge to Kick up - right
6. Gorilla Walk to Jump Jack

Timer: 15/45 x 6 = 3 rounds in total

💖 Want more like this?
Join my Patreon for exclusive behind-the-scenes, personal bikini workouts, and the real routines I don’t post anywhere else:
➡️   / mayaagrippine  

🎥 Subscribe for weekly full-body workouts, glute burners, and callisthenics-inspired sessions.
I’m 43, training for strength, energy, and confidence — and I’m taking you with me!

👇 Comment below when you finish — I love hearing about your progress and how you feel after these sessions!

#BikiniSculpt #FullBodyWorkout #BreakdancePushUp #BodyweightTraining #DonkeyKickJump #LungesWorkout #ReptileKneeTuck #CalisthenicsForWomen #FitOver40 #SculptAndSweat #NoEquipmentWorkout #StrongSexyConfident #BikiniBodyGoals #YouTubeWorkout #PatreonExclusive

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🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🚀 F O L L O W ME 🚀
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

💌 B U S I N E S S E-MAIL 💌
[email protected]

🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine  
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📚 M Y E -B O O K S 📚
📚Kick Start to Plant Based Foods
https://fitnessbymaya.com/product/kic...
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https://fitnessbymaya.com/product/if-...

🏆 C E R T I F I C A T I O N S 🏆
Certified Personal Trainer
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Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.