10 min KILLER ABS & CORE Workout 🔥 No Equipment | Intense & Effective

Описание: YOUTUBE MEMBERSHIP:    / @fitbymaya  
PATREON:   / mayaagrippine  

Welcome to your 10-minute Abs & Core workout – short, spicy, and super effective! This workout includes 3 core exercises performed for 30 seconds each, followed by 30 seconds of rest before moving on to the next set. No equipment needed—just your mat and determination 💪

✅ Suitable for all fitness levels
✅ Follow along in real time
✅ Focus on building core strength, stability & definition
✅ Perfect to add to your full-body workout or as a quick burn on busy days

🔥 Don’t forget to subscribe for more weekly workouts, motivation, and results-driven routines!
❤️ Want more exclusive content, personal insights, and early access? Join me on Patreon!
👉   / mayaagrippine  

✨ Let me know in the comments how your abs feel after this one!

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Crunches
2. Leg raises
3. Reversed Crunches

4. Plank Hold
5. Commando Plank
6. Dolphin Plank to Knee Tuck

7. Heel Touches
8. Dead Bugs
9. Bicycle Abs

10. Side V - ups (left)
11. Side V -ups (right)

12. Side Plank Hip Dips (left)
13. Side Plank Hip Dips (right)

30 sec each exercise
___________________________________________________________________
🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🚀 F O L L O W ME 🚀
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

💌 B U S I N E S S E-MAIL 💌
[email protected]

🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine  
✅ Immediate access home workouts
✅ Weekly Workout Schedules in Collections
✅ Weekly Challenge
✅ Fitness Guides
✅ Gym and Home Workout Programs
💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥

📚 M Y E -B O O K S 📚
📚Kick Start to Plant Based Foods
https://fitnessbymaya.com/product/kic...
📚If Rainbow Had a Taste - 40 Plant Based Recipes
https://fitnessbymaya.com/product/if-...

🏆 C E R T I F I C A T I O N S 🏆
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.