15 MIN WRIST FREE YOGA FLOW | No Downward Dog or Chaturanga
Автор: Yoga With Skye
Загружено: 2023-04-25
Просмотров: 1026
Описание:
15 Min WRIST FREE YOGA flow. This no hands yoga flow is perfect for anybody who wants a full body strength and balance flow with no downward dog or chaturanga. Beginners and all levels welcome, no equipment needed.
I will post NEW VIDEOS EVERY WEEK! So don't forget to subscribe, turn on the bell and like my videos 💛
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Get Your FREE Yoga Guide Here: https://www.skyesamuels.com/yoga-back...
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WHO AM I? 🙋🏼♀️
I'm Skye, a full-time traveler and yoga teacher! I've always been an adventurous person who loves to try new things, and I truly believe that it's important to give things a go in order to discover what you truly enjoy.
Through my travels and experiences, I've developed a deep passion for yoga, mindfulness, and personal growth. That's why I'm excited to share all that I've learned with you here! I hope you'll join me on this journey and use this channel as a tool to help you live your best life. Let's grow and learn together!
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LET'S CONNECT
✨ INSTAGRAM: @skyesamuels
✨ WEBSITE: https://www.skyesamuels.com/
✨ EMAIL: [email protected]
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00:00 Cleansing Breaths
01:10 Wrist Free Yoga
13:30 Savasana
#15minuteyoga #vinyasa #yoga
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