How to bring your chest to the bar on bench press
Автор: Trevor Jaffe
Загружено: 2023-02-23
Просмотров: 1003
Описание:
More ways to learn and develop movement and motor skills. This time for bench press and being able to execute “bring your chest to the bar”. Cues without the ability to interpret and know what that feels like are useless. Practice practice practice your patterns until you no longer have to think about any cues. You simply execute the movement autonomously. Save this, share this but more importantly practice this until it’s a habit! Head to my linktree and sign up for site updates 🙏🏻
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