The Vortex Method | The Key to Health

Описание: 🚨 SEE DISCLAIMER BELOW BEFORE WATCHING 🚨
Try my breathwork app Coherence: https://www.coherencebreath.com/

THE VORTEX METHOD | HEAL LIKE NEVER BEFORE

This guided breathwork session is designed to supercharge your bodies healing capabilities by cultivating, circulating, and concentrating your energy to a place in the body that you want to heal.

What to Expect:

Coherence breathing to regulate the nervous system

Fibonacci-style breath holds to elevate internal voltage

Somatic cues to move stuck energy

Peak state activation (Flow + Parasympathetic Balance)

Breathe with intention. Show up like it matters. It does.

⚠️ SAFETY DISCLAIMER (IMPORTANT — READ BEFORE PRACTICING)

Breathwork is a powerful tool and must be practiced with care.

Do NOT engage in this practice if you are:
• Driving, operating machinery, or in or near water (e.g., swimming, bathing, or open bodies of water)
• Pregnant, or if you have epilepsy, high blood pressure, cardiovascular issues, or any serious medical condition
• Diagnosed with or have a history of psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis — unless cleared by a licensed mental health professional

Possible physical or emotional responses may include:
• Tingling, dizziness, lightheadedness, or emotional release — these are normal but should be monitored.
• If at any point you feel overwhelmed or uncomfortable, pause the session and return to a normal breathing rhythm.

This content is for educational and self-development purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Always listen to your body. When in doubt, consult with your doctor or healthcare provider before beginning this or any breathwork practice.

Never perform this type of breathwork in water or while submerged. Doing so can result in serious injury or death.

For more information go here: https://www.polariscoaching.ai/

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God bless 🙏