The Flow of Life | A Guided Breathwork Practice

Описание: 0:00 Introduction
2:40 Prayer
4:25 Round 1
8:25 Round 2
13:50 Round 3
18:00 Integration

This guided breathwork practice is designed to help you reconnect with the natural flow of life, release resistance, and return to a state of balance and presence. Through intentional breathing and gentle guidance, you’ll be supported in letting go of tension, regulating your nervous system, and recentering in your body.

This session is ideal if you’re feeling stuck, overwhelmed, disconnected, or caught in patterns of control — and are ready to soften, trust, and move with life rather than against it.

What to Expect:
• Guided breathwork to support nervous system regulation
• Space for emotional release and reconnection
• Somatic cues to restore balance and embodied awareness
• A grounded, supportive container for rest and integration
This practice is well suited for moments of transition, reflection, or whenever you need to slow down and come back into alignment with yourself.

Warning: These incredible, timeless practices might blow your mind, make you feel great and turn your life into an awesome journey of wonder, magic, curiosity and goodness.

It might also make you face your deepest fears, realize you’re a total control freak and discover that everything you judge about life and people around you also lives inside of you.

Don’t do this while driving (unless you have auto-pilot) or operating heavy machinery. If you’re pregnant, have heart conditions, respiratory issues, epilepsy, PTSD, etc. - use your common sense.

Breathe gently. Stay present. Take care of yourself.

Whatever comes up is yours to work with - I’m here as a guide, but you’re the one doing the work. I’ve got my own demons to slay, love and forgive… etc.

Happy breathing.

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