Abdominal Class with Jess
Автор: Jivana Yoga Studio
Загружено: 2023-08-16
Просмотров: 63
Описание:
In this intermediate-ish class, we look at many beginner abdominal exercises such as Ardha Navasana and Paripurna Navasanna well as other more challenging abdominal poses such as Leg Raises in Dandasana, Lolasana and Eka Hasta Bhujasana. There are also plenty of Utkatasana-s and lunges making this a challenging class, but beginners should definitely give it a bash too :)
Enjoy, listen to your body, work within your body's capacity, keep breathing and keep trying!
Practice with us live - online or in studio - https://www.jivana.co.za/ #iyengaryoga #yoga #loveIyengarYoga #loveyoga #iyengaryoga #ardhanavasana #abdominalclass #abdominalyogaclass #abdominal #ardhanavasana #paripurnanavasana #lolasana #legraisesfromdandasana #ekahastabhujasana #utkatasana
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