Side Angle - Groin Opening Class
Автор: Jivana Yoga Studio
Загружено: 2024-07-10
Просмотров: 75
Описание:
In this hour long practice we work on many side extensions that require that external rotation of the hip.
Enjoy, listen to your body, work within your body's capacity, keep breathing and keep trying :)
Practice with us live - online or in studio - https://www.jivana.co.za/ #yoga #IyengarYoga #loveIyengarYoga #parsva #groin opening #Externalrotation
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