Eka Pada Yoga Class with Inversions
Автор: Jivana Yoga Studio
Загружено: 2023-06-28
Просмотров: 71
Описание:
This hour long yoga class includes many poses that assume you have an established practice. We work on Adho Mukha Vrksasana - Hand Stands, as well as Sirsasana - Head Balance and Sarvangasana - Shoulder Balance. Inversions are super beneficial, but it is advisable to establish the basics by working with a teacher.
Enjoy this practice, listen to your body, work within your body's capacity, keep breathing and keep trying :)
Practice with me live - online or in studio - https://www.jivana.co.za/ #iyengaryoga #Yoga #IyengarYoga #loveIyengarYoga #longyogasession #longyogaclass #AdhoMukhaVrksasana #handstand #Sirsasana #Salambasirsasana #Headbalance #salambasarvangasana #Sarvangasana #Shoulderbalance
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
