A short, simple breathwork with Kate Oates (9 mins)
Автор: Elevate Yoga Club with Kate Oates
Загружено: 2026-02-02
Просмотров: 30
Описание:
A calm, simple session today. A 9 minute pause, to settle you, your breath, simply focusing on the breath, the space, and settling the nervous system. Use this when it's been a big day or week and you know you'll feel better with some big breaths.... you'll feel better afterwards!
Listen to your body.
Exhale.
Enjoy.
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