Seated Sun Salutation | chair yoga variation of a sun salutation
Автор: Lifelong Yoga with Mikah
Загружено: 2020-05-06
Просмотров: 4837
Описание:
Join me for my favorite sun salutation variation! This chair yoga sequence would be great for seniors, those of us that work in an office, and anyone that just needs a quick stretch. Hope you enjoy!
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https://lifelong.yoga
ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
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