Sun Salutation with a Chair // standing chair yoga
Автор: Lifelong Yoga with Mikah
Загружено: 2021-03-25
Просмотров: 4224
Описание:
Using a chair as a prop for a sun salutation is FUN and also prevents you from having to continuously get up and down. Enjoy this little taste of chair yoga!
This standing chair sequence makes sun salutations accessible to many more bodies, including those with arthritis and limited mobility.
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ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
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