Chair Surya Namaskar or Chair Sun Salutation | Yoga for elders to fight from Corona | Office Yoga

Описание: Surya Namaskar Variation Sitting On Chair (Sun Salutation Variation Sitting On Chair) is primarily for elderly people or people with mobility issues or disabilities. Chair Surya Namaskar is also beneficial for people with desk jobs as it can also be done while working in front of the computer to give the body a gentle massage and stretch, if one is seated for long hours.

As the name suggests, the practice of the classical Surya Namaskar (Sun Salutation) is done using the chair as a support. With so many people wanting to try yoga as part of their daily routine, this kind of modification of the classical Sun Salutations is beginning to be appreciated by all age groups with different body structures. Chair Surya Namaskar comes under the category of Chair Yoga and this kind of yoga is used for those undergoing therapeutic healing as well.

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