Fat Loss in 14 Days | Low Impact Bodyweight HIIT | 30 Minute Daily Workout

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Hey everyone! This is a great workout to lose body fat! Repeat this daily and see results in 14 days. Absolutely no equipment needed - just you and your eagerness for a 30 minutely impact HIIT workout. Remember that fat loss occurs when you partner this workout with a healthy diet and lifestyle. Let's go!

00:00 Intro
00:26 Warm Up
02:26 Round 1
10:51 Round 2
19:13 Round 3
27:35 Finisher
29:04 Cool Down
30:37 Outro

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.