FULL DAY OF LEAN BULKING | Over 4000 Calories

Описание: An in-depth look into what I eat every day during my lean bulk phase to build muscle and add size whilst keeping my body fat low. Now that Lockdown/Quarantine rules are easing and gyms are opening its time to continue the road to the stage.

When it comes to building muscle and adding size to your frame, your muscle-building diet is going to be the most important factor that you have to get right. Implementing a proper diet to build muscle will enable you to perform that much better in the gym and recover, allowing you to progress at a faster rate. However, most people are completely lost with what diet to gain muscle should look like and what the best foods to eat for muscle gain really are. In this video, I cover exactly what goes into my Lean Bulking Diet that I use to not only put on size but optimise muscle growth.
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Equipment:
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RODE VIDEO MIC
GOBE VARIABLE ND FILTER
📷 Videographer @robertslkelly
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