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The BEST Bulking Meal Plan, Full Day of Eating 3200 Calories
Автор: Thomas Maw
Загружено: 2020-08-14
Просмотров: 30491
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In today's video I take you through part two of how to create your off season diet. In part one we discuss how to calculate your maintenance calories (two ways) what size of surplus we should use and how to distribute food throughout a training and non training day
In part two, I take you through a full day of eating, showing you what foods I eat on a training day
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