Bodybuilding Breakfast and Shoulder Workout | PROJECT X - 12 Week Trainer | Episode 9
Автор: Lubomba Munkuli
Загружено: 2021-06-15
Просмотров: 4208
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Welcome to Episode 9 of the #ProjectX series. I've been getting a lot of questions recently about what I have for breakfast so decided to break it down in this video. Along with a massive shoulder workout.
DB Press 4 Sets 8-12 Reps
Lateral Raises 4 Sets 10-15 Reps
Front Raises 4 Sets 10-12 Reps
Rear Delt Fly 4 Sets 10-12 Steps
DB Shrugs 4 sets 12 -15 Reps
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