30 MINUTE MORNING MAD DASH | Strength & Cardio | Burn 284 Calories 🔥 | Tracy Steen

Описание: 30 MINUTE MORNING MAD DASH -STRENGTH AND CARDIO HIIT. If you are short on time, but want to get a total body hiit workout in that gives you both cardio and strength, then this 30 minute mad dash is for you! This type of workout can energize you for the day, but not leave you feeling blasted. Grab some dumbbells and let's move daily!
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Format: 30 seconds work/10 seconds rest. Repeat each exercise 3x then move on.
You will need: a variety of dumbbells

Workout:
Renegade row burpee press
Alt front lunge ISO hold
Bear jack
Pogo squat jump
Plie valley press
2 jack squat jack
Reverse flye front raise
Crab toe touch
X position abs
Superman knee tap
Squat reverse lunge press
Clean and snatch
Plank jack shoulder tap
Partial turkish get up
Weighted squat jumps
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.