10 MINUTE SUPER FAST AND SWEATY HIIT | No Repeat Cardio | Tracy Steen

Описание: 10 MINUTE SUPER FAST AND SWEATY HIIT - A gym teacher recently contacted me saying that she had compiled a library of my workouts for her students so that they could get their exercise in while learning from home. I thought that was fantastic so I asked her if there was any specific workout that I could make that would be of benefit in her online class. This is what she requested! Of course, you don't have to be a student to get amazing benefit from this 10 minute hiit! It's a great cardio pick me up, or fabulous added on to another workout! Enjoy.
#tracysteen #movedaily #hiit #cardiohiit

Format: 20 seconds work/10 seconds rest
No repeat workout
No equipment needed

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.