Training different muscle fiber types

Автор: Menno Henselmans

Загружено: 2022-12-19

Просмотров: 5166

Описание: Excellent new podcast with Steve Hall on Revive Stronger. Lots of interesting material for serious lifters on this podcast! I didn't have my better recording set-up yet, but the topics we covered here are very topical. In this clip, we talk about my take on training different muscle fiber types.

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Watch the full video at: • 342: How To Track Muscle Gain - Menno Hen...

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Training different muscle fiber types

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