Menno Henselmans

7 Things I Wish I Knew in my 20s

Why You Should Get Jacked Before You Get Shredded [Science]

100k Q&A: Training Tips, My Workouts & Personal Life

7 Gym lessons I wish I learned earlier

5 New Based Studies to Get Dangerously Fit [2025]

6 GORGEOUS new studies to help you build muscle [2025]

Volume & Recovery: The Brutal Truth

The fastest way to build muscle: 2 new studies [2025]

These are the best exercises to build muscle (science-based) II

2 Tips for MORE gains with LESS effort

Are you making fake gains due to junk volume?

These are the 3 most overrated exercises to build muscle (with superior alternatives)

What body fat percentages REALLY look like: 50 actual women’s DEXA scans

What body fat percentages REALLY look like: 50 actual men’s DEXA scans

7 Essential Injury Management Tips for Lifters

Does collagen live up to the hype? [New research 2025]

These are the best exercises to build muscle (science-based)

Is warming up BS like cooling down? [New study]

This is the GOAT training split

3 Awesome new studies on how to build muscle in 2025

This is the max volume you should do per workout

These are the top 2 underrated factors killing your gains

5 Brutal fitness reality checks: you’ll wish you never saw this

This is the best pre-workout supplement for maximum gains

Squats don’t train what you think they train

This is the ideal body fat level for men according to women

5 Surprising new studies on how to build muscle in 2025

This unknown diet set-up improves muscle retention

How much protein for max gains? 3 New studies [2025]

This little known training tip makes a big difference