The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin

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This clip is from episode 239 ‒ The science of strength, muscle, and training for longevity with Andy Galpin, Ph.D. Andy Galpin is a professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes.

In this clip, we discuss:

Is there a force difference between fast and slow-twitch muscle fibers or just velocity difference?
Deep dive into what happens during a muscle contraction
How muscle fibers of animals differ from those of humans
And more

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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