Burn Maximum Fat with This Full Body Cardio Tabata HIIT Workout
Автор: Alphaletics - HOME WORKOUTS
Загружено: 2026-02-13
Просмотров: 264
Описание:
▸ Website: http://alphaletics.fit/link
20 MIN — Full Body Cardio — 20s ON / 10s OFF
40 Moves Total (20 moves × 2 rounds)
No Equipment
ROUND 1
Jumping Jacks
Squats
Skaters
Side Lunges – Right
Side Lunges – Left
Power lunges – Right
Power lunges – Left
A-steps
Butt Kicks
Cross jacks
Jump Squats
Side to side
Push up
Mountain climbers
Plank jack
Froggers
Crunches
Bicycle crunches
Reverse crunches
Scissor kicks
ROUND 2
Repeat the same 20 moves.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: