This 25 Minute Home Workout Is Built for Fat Loss

Описание: If fat loss is the goal, this workout is built for it.

This is a 25 minute home HIIT workout using no equipment, designed to keep your heart rate up and your whole body working from start to finish. You’ll work for 45 seconds, rest for 15, moving through no repeat exercises so the intensity stays high and nothing feels stale.

The workout blends cardio, lower body, upper body, and core to maximize calorie burn while still feeling manageable. No complicated moves, no setup, just consistent work that adds up.

Do this when you want an efficient, full body workout that supports fat loss without overthinking it.

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HIIT Workout // 45s work, 15s rest
Squat to Reach
High Knees
Reverse Lunge
Mountain Climbers
Squat Jacks
Push Up to Reach
Speed Skaters
Sit Up Reach
Alternating Knee Drives
Jump Squats

Rest 30s

Shoulder Taps
Curtsy Lunge
Standing Twist Crunches
Burpees
Glute Bridge
Alternating Superman
Reverse Crunch
Lateral Squats
Butt Kicks
Power Jacks
Bicycle Crunch
Squat Pulse
Heismans
Cross Crunches
Star Jumps

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!