Burn Fat & Sculpt in 20 Minutes | Core & Lower Body Tabata Workout | No Equipment | Fun & Intense
Автор: Alphaletics - HOME WORKOUTS
Загружено: 2025-09-05
Просмотров: 647
Описание:
▸ Website: http://alphaletics.fit/link
Torch calories and tone your body with this 20-minute full body Tabata workout! 🔥 Designed to target your core and lower body, this workout blends strength and cardio to give you maximum results in minimum time.
No equipment, no excuses — just 20 moves repeated twice for an intense and effective session you can do anywhere.
💪 Workout Format:
Duration: 20 minutes
Style: Tabata (20s on / 10s rest)
20 moves × 2 rounds
Focus: Core + Lower Body
✅ Workout List
Jump Squats
Side Lunge
Curtsy Lunge
Toe Touches
Heel Touches
Bicycle Crunches
Glute Bridge
Commando Plank
Frog Pumps
Mountain Climbers
Plank w Leg Raise
Plank
Scissor Kicks
Russian Twists
Donkey Kicks
Bird Dog
Side Plank
V Sit w Leg Extension
Crab Toe Touch
Jumping Lunges
🔥 By the end, your legs, glutes, and abs will be on fire while you burn fat and build strength!
👉 Hit play, push hard, and let’s crush this workout together!
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