15 Min Ballerina Core, Back + Arms | At Home Ballet Pilates Workout For Dancers (No Equipment)

Описание: Train your abs, core, back and arms just like a ballerina in this 15 minute ballet pilates dancer workout! This full body ballet workout is fast and simple but will give you a targeted fat burn to help you get that beautiful ballet body. This ballet pilates fusion is great for at home as it requires no equipment! While this workout is designed for dancers, it is also great for anyone looking for a ballet fitness workout to lose weight and gain strength and flexibility at home! This ballet workout has a warm up as well as a series of ballet stretches for flexibility.

I hope you enjoy this ballet workout!
Hannah x

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Le Gang - I Don’t Need U 2 Say Anything
Le Gang - Ready
LAKEY INSPIRED - On My Way
LAKEY INSPIRED - Oceans
Nomyn - Forever

Time Stamps:
00:00 Intro
00:06 Ballet Warm Up For Workout
03:16 Ballet Abs and Core
06:35 Ballet Back
10:42 Ballet Arms
16:30 Ballet Stretches For Flexibility