🔥BURN 1000 Calories🔥60 Min FULL BODY Boot Camp Workout

Описание: Try this awesome 60 minute full body boot camp workout! Burn up to 1000 calories with a Tabata and HIIT Workout!

👉 More boot camp workouts -    • Плейлист  

This is a really intense full body workout, but I promise you will feel great at the end of it and it will get your seriously fit! This bodyweight full body workout will explore a HIIT workout at the start and finish with a progressive Tabata workout!

No equipment is required for this boot camp workout, but by mixing HIIT and Tabata training together you can guarantee it will push you!

So a full body bodyweight boot camp workout! Are you ready to smash a HIIT and Tabata workout? Lets go!

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👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal...
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Workout Details:

Timings:
Round 1 - 60 seconds work, 30 seconds rest
Round 2 - 40 seconds work, 20 seconds rest
Round 3,4 & 5 - 20 seconds, 10 seconds rest

Rounds: 5

Exercises:

Round 1 & 2
1. 4 Push Ups & Squats
2. Back to Fronts
3. 4 Sit Ups & Lunges
4. Burpees
5. 4 Plutos & Squat Thrusts
6. 4 Leg Raises & Side Lunges
7. Burpees
8. Back to Fronts
9. Burpees

Round 3
1. Push Ups x2
2. Sit Ups x2
3. Squats x2
4. Plutos x2
5. Cross Overs x2
6. Lunges x2
7. Back to Fronts x2
8. V Sits x2

Round 4
1. Push Ups | Star Jumps
2. Sit Ups | Star Jumps
3. Squats | Star Jumps
4. Plutos | Star Jumps
5. Cross Overs | Star Jumps
6. Lunges | Star Jumps
7. Back to Fronts | Star Jumps
8. V Sits | Star Jumps

Round 5
1. Push Ups | Burpees
2. Sit Ups | Burpees
3. Squats | Burpees
4. Plutos | Burpees
5. Cross Overs | Burpees
6. Lunges | Burpees
7. Back to Fronts | Burpees
8. V Sits | Burpees

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00:00 Introduction
01:18 Warm Up
06:30 Round 1 - HIIT Workout
20:16 Round 2 - HIIT Workout
30:07 Round 3 - Tabata Workout
38:56 Round 4 - Tabata Workout
47:46 Round 5 - Tabata Workout