15: 60 Minute Full Body KETTLEBELL Workout | TABATA, Cardio & Strength

Описание: This full body workout at home is the perfect blend of cardio, strength, Tabata training and kettlebells. If you love a kettlebell workout, this one will not let you down!

The whole session is a Tabata workout, with the first 4 rounds being cardio focused and the final 2 being strength focused. For the cardio part of the workout the rounds are a full body workout, with the only exercise being kettlebell swings and variations with the kettlebell and bodyweight exercises every other swing, this is a great way to train! Then the final rounds are focusing on strength training with supersets, upper and lower body split into 2 rounds!

Let me know how you found the workout!

* I am so SORRY for the sound quality in the introduction! The mic had failed and did not realise! It does not effect the workout quality at all!*

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2026 Kick Start Series playlist -    • 2026 Kickstart Series  
Warm Up -    • Full Body Warm up | 2026 Kickstart Series  
Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...  

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Series options

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• 3 x 60 minute workouts a week!
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Explanation - 00:00:00
Round 1 - 00:03:13
Round 2 - 00:12:01
Round 3 - 00:20:51
Round 4 - 00:29:41
Round 5 - 00:38:31
Round 6 - 00:45:21

#kettlebellworkout #tabataworkout #fullbodyworkoutathome