Vinyasa Yoga Flow into Full Wheel Pose!

Описание: ✨This flow will prepare your body for deep backbends! You'll work up to full Wheel Pose (Urdhva Dhanurasana). Enjoy the journey and blissful feeling that comes with back bending and opening your heart 💗

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Belly Down Backbends
4:00 Quads, shoulders, hamstrings
8:39 Warrior Flow R
12:00 Warrior Flow L
15:30 Bridge Pose
17:00 Full Wheel
18:20 Counter Stretch

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali