Gentle Yoga to Turn Inward During Difficult Times

Описание: ✨Gentle movement can be the most powerful way to move through difficult times. Whether you are facing daily stress or overwhelm or more intense anxiety and panic attacks, this is a soothing yoga flow to help you create space to turn inward.

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

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📚CHAPTERS 📚
0:00 Intro & Centering
3:00 Twist, Open and Bend Flow
13:45 Hear Openers
15:10 Half Frog
16:50 Child's Pose

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali