Foam Roller Full Body Release Workout

Автор: Go Chlo Pilates

Загружено: 2020-09-24

Просмотров: 16929

Описание: 👊Try Go Chlo On Demand for 2 weeks for free👊
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
Over 60 full length classes and short videos. 5 new classes added weekly!!

Foam Roller Full Body Release

Use the foam roller for recovery! I'll take you through releasing the upper back, hips, quads and ITB so that you feel FAB!

🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:
https://open.spotify.com/user/chloegr...

Goals of the session:
🔅 Go further than stretching and release tight muscles!
🔅 Relieve tension in upper back, hips, quads and ITB
🔅 Improve post-running recovery

#foamrollerworkout #fullbodyrelease #foamrollerupperback

🔸 Follow me on Instagram: @GoChlo_Pilates
/ gochlo_pilates
🔸 SUBSCRIBE to my channel
🔸Comment below - let me know if you liked the class!

Stay safe and sending love,
Chloe x

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Foam Roller Full Body Release Workout

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Do This Everyday To De-Stress The Body

Do This Everyday To De-Stress The Body

10 Minute Morning Full Body Stretch

10 Minute Morning Full Body Stretch

Foam roller Ab workout

Foam roller Ab workout

Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)

Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)

15 Minute Guided Foam Roller Workout for Self-Massage with @Go Chlo Pilates| Good Moves | Well+Good

15 Minute Guided Foam Roller Workout for Self-Massage with @Go Chlo Pilates| Good Moves | Well+Good

10 Minute Glutes Activation & Strength Workout For Knee Joints

10 Minute Glutes Activation & Strength Workout For Knee Joints

Full Body Lymphatic Foam Roller Massage Routine for Dancers | The Ultimate Pre-Class Muscle Prep

Full Body Lymphatic Foam Roller Massage Routine for Dancers | The Ultimate Pre-Class Muscle Prep

The Best Pilates Core and Abs Workout | No Equipment

The Best Pilates Core and Abs Workout | No Equipment

Back And Chest Foam Rolling | 10 Minutes Exercise

Back And Chest Foam Rolling | 10 Minutes Exercise

Foam Roller Pilates for a Stronger, Straighter Spine

Foam Roller Pilates for a Stronger, Straighter Spine

5 Produktów, Które Niszczą Nerki — To Nie Sól Ani Białko

5 Produktów, Które Niszczą Nerki — To Nie Sól Ani Białko

Pilates Core Workout | 10 minutes

Pilates Core Workout | 10 minutes

20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core

20 Minute Full Body Pilates Workout for Glutes, Shoulders, and Core

Release & Rejuvenate Foam Roller Workout | 30 Minute Pilates at Home

Release & Rejuvenate Foam Roller Workout | 30 Minute Pilates at Home

Pilates Abs and Obliques Workout

Pilates Abs and Obliques Workout

ДЕЛАЙ КАЖДОЕ УТРО! Нежная ЙОГА и ПИЛАТЕС для отличного начала дня! Утренняя растяжка и разминка

ДЕЛАЙ КАЖДОЕ УТРО! Нежная ЙОГА и ПИЛАТЕС для отличного начала дня! Утренняя растяжка и разминка

22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good

22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good

5 Minute Foam Rolling Routine | Good Moves | Well+Good

5 Minute Foam Rolling Routine | Good Moves | Well+Good

Foamroller Pilates Workout

Foamroller Pilates Workout

Standing Pilates Workout for Better Posture

Standing Pilates Workout for Better Posture