Do This Everyday To De-Stress The Body

Описание: 👊Try Go Chlo On Demand for 2 weeks for free👊
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Do This Everyday To De-Stress The Body - all you need is 15 minutes.

These are crazy times my friends! We are all feeling some stress, anxiety, apprehension and uncertainty with what the future holds and I can feel these emotions in my body. This is exactly what my body was craving!! I hope you enjoy this whole body stretch.

🎶🎵 MUSIC 🎶🎵
Try one of my Spotify Pilates Playlists:
https://open.spotify.com/user/chloegr...
Goals of the session:
🔅 De stress and stretch the body
🔅 Improve thoracic (upper back) and cervical (neck) mobility
🔅 Stretch out the spine, hips and shoulders
🔅 Practice mindful movement and relieve tension

#15minutestretch #destressworkout #wholebodystretch

Exercises:
1. Cat and Cow
2. Thoracic Rotations
3. Child's Pose
4. Child's Pose - Side Bends and Chest Stretch
5. Neck Stretch
6. Low Back Stretch
7. Hamstring Stretch
8. Butterfly Stretch
9. Breathing


🔸 Follow me on Instagram: @GoChlo_Pilates
  / gochlo_pilates  
🔸 SUBSCRIBE to my channel
🔸Comment below - how are you feeling?

Chloe xxx