10 Minute Morning Full Body Stretch
Автор: Go Chlo Pilates
Загружено: 2020-06-19
Просмотров: 19231
Описание:
👊Try Go Chlo On Demand for 2 weeks for free👊
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
Over 60 full length classes and short videos. 5 new classes added weekly!!
10 Minute Morning Full Body Stretch
Flow through my favorite morning routine, mobilize your joints and lengthen your muscles so you are ready for the day ahead.
Goals of the session:
🔅 Lengthen the body
🔅 Stretch the hips, hamstrings, spine and shoulders
🔅 Mobilize stiff joints
🔅 Connect with your breath
#10minutestretch #fullbodystretch #morningstretch
🔸 Follow me on Instagram: @GoChlo_Pilates
/ gochlo_pilates
🔸 SUBSCRIBE to my channel
🔸Comment below!
🔸Filmed by Giddy Heine
Exercises
Cat and Cow
Thread the Needle
Downward Dog
Single Leg Opening
Lunge Stretch
Lunge and Twist
Forward Fold
Fold and Sway
Roll Ups
Overhead Reach
Side Bend
Neck Stretch
Chest Stretch
Thank you and stay safe everyone
Go Chlo xx
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
