Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN
Автор: Greenletes | Fuel Your Fitness with Plants
Загружено: 2025-11-20
Просмотров: 83
Описание:
How do you find joy in fueling, nutrition, and fitness, especially when eating well or staying consistent feels hard? In this episode, sports dietitian Natalie Rizzo interviews Dawn Jackson Blatner, a dietitian, author, and “joy scientist”, to break down how joy can transform the way you eat, move, and show up for yourself.
Dawn shares the surprising story behind her “Joy GPS,” a simple daily practice that helps you build more energy, motivation, and ease. You’ll learn how joy is a skill you can train, how to make fueling more fun, and how to stop letting the “shoulds” drain your excitement from workouts and healthy habits.
If you’re looking for nutrition motivation, running inspiration, or a healthier relationship with food and fitness, this episode will help you bring the joy back.
Listen now and don’t forget to LIKE & SUBSCRIBE for weekly plant-based fueling tips, runner nutrition advice, and athlete-friendly recipes.
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