How Endurance Athletes Can Lose Weight Without Sacrificing Performance, Alex Larsen & Natalie Rizzo
Автор: Greenletes | Fuel Your Fitness with Plants
Загружено: 2025-11-03
Просмотров: 95
Описание:
Are you an endurance athlete struggling to balance training, performance, and body composition? In this episode, sports dietitians Alex Larsen and Natalie Rizzo dive into the delicate art of losing weight while staying fueled for running, cycling, and triathlon training.
Learn:
How to lose body fat while preserving muscle and strength
Recovery nutrition strategies for high-mileage athletes
The risks of under-fueling and crash diets
How to navigate body composition goals without sacrificing performance
Tips on meal timing, protein intake, and all-day nutrition
Thoughts on GLP-1 medications and maintaining muscle while losing weight
Whether you’re training for a marathon, ultra, or cycling event, this episode offers practical, science-backed strategies to help you fuel better, recover faster, and reach your body composition goals sustainably.
🎧 Listen to the full episode now and start fueling smarter today! https://podcasts.apple.com/us/podcast...
🔗 Connect with Alex Larsen: alexlarsennutrition.com
🔗 Follow Natalie Rizzo: www.greenletes.com or @Greenletes
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