Olympic Bronze Medalist (and 3 Time Olympian): Lauren Bay Regula

Описание: In this AWESOME interview, Lauren Bay Regula shares her journey from Olympic athlete and depression to becoming a successful entrepreneur and mental health advocate. Discover her insights on building resilience, the importance of mental, emotional, and physical health, and practical strategies for moms to create a balanced, fulfilling life.

Follow Lauren:
https://strongmomstrongfam.com/
@laurenregula
@strongmommethod
‪@laurenregulathestrongmommethod‬ (YouTube)

Chapters

00:00 Introduction to Lauren Bay Regula
02:15 The Journey of Strong Moms
06:50 Transformations Beyond Physical Health
11:03 The Importance of Mental and Emotional Health
14:15 Journaling and Gratitude Practices
18:26 Finding the Right Support
23:18 Understanding Emotions and Capacity
28:16 The Role of Community and Environment
31:38 The Invisible Hand of Environment
34:30 Finding Your People and Vulnerability
36:44 Redefining Strength and Success
38:33 Creating Your Own Life
44:59 The Boringly Beautiful Basics of Health
53:30 Pride in Personal Growth and Ownership

Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self.

Reclaim your health in perimenopause and beyond!

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We’re Gwen and Sheena

We built the coaching we wish we’d had ourselves.
We’ve been there. High-functioning but exhausted. Doing all the “right” things and still feeling off. Working with professionals who either overcomplicated everything or didn’t actually listen.

So we teamed up to do things differently.

We bring decades of combined experience in strength training, functional nutrition, and behavior change coaching — plus the lived experience of navigating perimenopause, menopause, and burnout ourselves.

And most importantly?

We give a da*n. About science. About honesty. About helping you feel like you again.