Overcoming Perfectionism: More Success, Less Stress

Описание: Overcome perfectionism by reducing perfectionistic thoughts and behaviors with cognitive behavioral therapy (CBT). Find all the videos mentioned here and more tips to cope with perfectionism in my free self-help course for perfectionism at shtoons.com/perfectionism and to support my channel please see the links below 👇

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0:00 Intro
0:17 Model of Perfectionism
3:06 Cognitive Biases/Distortions
7:48 Perfectionistic Behaviors
9:10 Modifying Behavior
10:03 Example 1
14:42 Example 2

📖 Perfectionism model from Overcoming Perfectionism 2nd Edition: A Self-help Guide Using Scientifically Supported Cognitive Behavioural Techniques, by Roz Shafran, Sarah J. Egan, and Tracey D. Wade: https://www.amazon.com/Overcoming-Per...

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ

About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.