Your PERFECTIONISM is holding back your Dance

Описание: Are you stuck in the perfectionism trap on the dance floor? Discover how striving for perfection might be silently sabotaging your talent and joy.

Perfectionism often masquerades as a motivating drive for excellence, but it can be a hidden barrier holding you back. In this video, we explore the psychology behind perfectionism, particularly in the context of dance. I'll share my personal journey as a recovering perfectionist and how I nearly quit dancing due to unrealistic standards. Learn actionable strategies to reduce the impact of perfectionism, allowing you to embrace mistakes as growth opportunities and rediscover the joy of dancing.

You will:
Understand the paradox of perfectionism: initially beneficial, ultimately limiting.
Learn to identify signs of perfectionism in your dance practice.
Discover five effective strategies to manage and reduce perfectionism.
Shift your focus from outcomes to the process to improve long-term performance.
Recognize the benefits of a compassionate inner dialogue over harsh self-criticism.

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Material mentioned in this video
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism - https://amzn.to/3Mt3XhQ
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Timestamps:
0:00 - Intro
0:43 - What is Perfectionism?
3:39 - Perfectionism in Dance
6:01 - My own experience
9:02 - How to handle Perfectionism
15:48 - Takeaways

#Perfectionism #DanceJourney #SelfImprovement #PsychologyTips #DanceCommunity #GrowthMindset #MentalHealth #overcomingbarriers

** Credits **

Music:
Tunetank: https://pixabay.com/users/tunetank-50...
Mikhail Smusev: https://pixabay.com/users/sigmamusica...
Grand_Project: https://pixabay.com/users/grand_proje...
Dmitrii Kolesnikov: https://pixabay.com/users/the_mountai...