Tired of Worrying? 6 Simple Strategies to Stop

Описание: 6 proven strategies to reduce worry and generalized anxiety disorder (GAD). Please check out my free Self-Help for Worry course at http://shtoons.com/worry and to support my channel please see the links below 👇

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0:00 Intro
0:17 Postponing Worry
1:54 Problem Solving
4:27 Mindfulness
5:37 Reassurance Seeking
6:30 Self-Reassurance
8:30 Learning From Worry
10:20 Tolerating Uncertainty
11:57 Distraction


Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Man on an Exercise Bike and Man Playing Guitar Cartoons from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...)
Sudoku by R. A. Nonenmacher, CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ

About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.