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Christmas challenge Day 4 - Booty (resistance band)
Автор: pilateswithida
Загружено: 2025-12-06
Просмотров: 49
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Welcome to Day 4 of the Christmas Pilates Challenge🎄
Today we’re hitting the glutes-and no, this is not the “easy day.” Strong glutes are essential for posture, stability, and almost every movement you make. If you think Pilates booty work is gentle, today will change your mind.
This session is focused, intense, and designed to wake up muscles you may not have used properly in years. Stay controlled, stay committed, and don’t drop the form just because it starts to burn. That burn is exactly where you grow.
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