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Christmas challenge Day 11 - Inner thighs (no equipment)
Автор: pilateswithida
Загружено: 2025-12-20
Просмотров: 18
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Welcome to Day 11 of the Christmas Pilates Challenge🎄
Today we’re focusing on the inner thighs. An area that’s often overlooked but plays a huge role in stability, alignment, and lower-body strength.
This session is gentle in style but powerful in effect. You’ll feel a deep, steady burn that supports your hips, knees, and overall balance.
Move with patience. Inner thigh work is subtle, but that’s what makes it so effective. Small movements, big impact.
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