Drop Into Your Body: Feminine Flow for Safety, Presence & Release

Описание: Welcome to Class 4 of our Feminine Flow series — filmed here in beautiful Bali at Lumina, who have been so kind to host us.

Today, I want to show you some of the movements that truly helped me drop into my body. People would always say, “Just feel safe,” or “Tune into your body,” and honestly… I used to think, What does that even mean? How do you do that?

So in this class, I’m guiding you into an actual felt experience of safety, presence, and embodiment — not just the concept of it.

✨ In today’s flow, I guide you through:
• Face, head, and full-body tapping to bring presence
• Gentle head, shoulder, and chest circles to reconnect with yourself
• Chest, rib, and hip isolations so you can feel your body as one piece
• A deep psoas release to open the hips, pelvis, lower back, and womb space
• Bladder work to soften emotions stored in the lower belly
• Right and left hip isolations that free stuck fascia and unlock fluidity
• Lower-back decompression to create space, breath, and emotional ease

As we move, I’ll invite you to notice your curves, your shape, your sensations — without judgment, without the urge to change anything — just presence and acceptance.

This practice supports you in:
• feeling safer and more grounded
• releasing tension from the hips, pelvis, and lower back
• softening emotional pressure in the womb and belly
• moving with more fluidity and feminine energy
• reconnecting to your curves and inner awareness

This is a short flow you can use anytime you want to return to your body. And remember, I also created a playlist for you — once your body starts to associate these sounds with openness, it can start releasing even when you're just listening.
https://open.spotify.com/playlist/7bR...

Your Homework

Notice one moment today where you felt more in your body, open, or safe, and tell me about it in the comments. I love reading your experiences.

I’ll see you in Class 5.
🌺🤍

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#SomaticMovement
#TraumaInformed
#EmotionalRelease
#BodyAwareness